Forty days.
No excuses.

The Covenant

Forty days. Five requirements. Every single day. Miss one and the run is dead — you start again at day one. No grace periods. No catch-up days. This is the wilderness.

1. PRAY — 20 minutes of prayer, minimum.
2. READ — one chapter of Scripture, minimum.
3. FAST — keep the fast you choose below, all 40 days.
4. TRAIN — 45 minutes of physical training. The body is a temple.
5. ABSTAIN — zero vices. You know what yours are.

Fasting and daily training are not for everyone. If you are pregnant, under 18, taking medication, or living with a health condition, speak to a doctor before you begin. See the health notice.

Choose your fast:

Choose the day you enter:

I enter the wilderness

Sealed and waiting

Nothing to seal yet. On the morning of —, Day 1 opens and the count begins. Come back then.

Tell your witness now, while it costs you nothing. It is harder to quietly quit a thing someone else knows about.

Send the covenant Begin today instead Change the date